https://www.myfourmula.com/podcast-episode daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1532645633835-UE635UWR4Q5CXR5H0MC4/IMG_5626_e.jpg Podcast https://www.myfourmula.com/podcast-episode/2020/7/29/episode-20-isabel-rojas-latina-author-who-found-her-purpose-by-overcoming-and-writing-to-heal-others monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1596046643051-K7X6OO4NQ8U62XBIIPMO/Isabel+photo.jpg Podcast - Episode 20 - Isabel Rojas: Latina Author Who Found Her Purpose By Overcoming and Writing To Heal Others https://www.myfourmula.com/podcast-episode/2020/7/29/episode-19-featuring-maritza-calderon-caballero-latina-cancer-survivor-motivating-her-community-toward-healthy-living monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1596046177833-S8BLRY9WCLSMP59L2Z6G/Maritza%2Bimage.jpg Podcast - Episode 19 - Maritza Calderon-Caballero: Latina Cancer Survivor Motivating Her Community Toward Healthy Living https://www.myfourmula.com/podcast-episode/2020/7/29/episode-18-inaudy-esposito-driven-latina-leader-striving-so-silent-voices-can-feel-alive-and-thrive monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1596044884333-AFEWYEG1HE9I4ZL9F8NS/IMG_7048.JPG Podcast - Episode 18 - Inaudy Gil Esposito: Driven Latina Leader Striving So Silent Voices Can Feel Alive & Thrive https://www.myfourmula.com/podcast-episode/2020/3/11/episode-17-featuring-rocio-silva-latina-leader-empowering-others-with-energy-love-and-trust monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1583964155692-UQYWRIKUJVYHLUU9AR9V/Photo.jpg Podcast - Episode 17 - Rocio Silva: Latina Leader Empowering Others With Energy, Love and Trust https://www.myfourmula.com/podcast-episode/2020/3/7/episode-16-barbara-martinez-proud-latina-woman-from-struggle-to-success monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1583590928063-39SNWNLWB5PU8BORPZI3/Barbara.jpg Podcast - Episode 16 - Barbara Martinez: Proud Latina Woman from Struggle to Success https://www.myfourmula.com/podcast-episode/2020/1/25/episode-15-love-in-my-heart-series-discussion-with-jason-rosario-founder-of-the-lives-of-men monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1579975998864-PZA5R32F94A6ZUQQEI0K/8kSaE-29_400x400.jpg Podcast - Episode 15 - Love In My Heart Series discussion with Jason Rosario, Founder of The Lives of Men https://www.myfourmula.com/podcast-episode/2018/10/29/episode-14-freedom-in-my-spirit-series-discussion-with-jason-rosario monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1540831299145-ZQGM0CGL7TT07EP2CKVV/JPEG%2Bimage-A90038F2BC6F-1.jpg Podcast - Episode 14 - Freedom In My Spirit Series discussion with Jason Rosario, Founder of The Lives of Men https://www.myfourmula.com/podcast-episode/2018/10/19/episode-13-peace-in-my-mind-series-interview-with-jason-rosario-founder-of-the-lives-of-men monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1540830912430-TTUHORDNJE88BJJZ26EK/Jason+Rosario+B-W.jpg Podcast - Episode 13 - Peace In My Mind Series discussion with Jason Rosario, Founder of The Lives of Men https://www.myfourmula.com/podcast-episode/2018/7/19/episode-12-strength-in-my-body-series-interview-with-jason-rosario-founder-of-the-lives-of-men monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1532023493886-2OTRGBAE2LUBB28XFFWE/Jason+Photo.jpg Podcast - Episode 12 - Strength In My Body Series discussion with Jason Rosario, Founder of The Lives of Men https://www.myfourmula.com/podcast-episode/2018/6/27/episode-11-interview-with-nyc-hip-hop-is-green-chapter-leader-doc-g monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1530140860513-W17HD3Y3GY0HIPREN320/FredDoc+%281%29.jpg Podcast - Episode 11 - The MyFOURmula Way discussion with NYC Hip Hop Is Green Chapter Leader Doc G https://www.myfourmula.com/podcast-episode/2018/6/7/episode-10-interview-with-keith-tucker-founder-of-hip-hop-is-green monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1528422362361-USN1EPD12IWUGI06UMBC/33674969_10216487837978615_7328647295828754432_n.jpg Podcast - Episode 10 - The MyFOURmula Way discussion with Keith Tucker founder of Hip Hop Is Green https://www.myfourmula.com/podcast-episode/2018/5/23/episode-9-interview-with-decora monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1527125251958-CIMPPGT535ZQF60DAAEU/IMG_2646.JPG Podcast - Episode 9 - The MyFOURmula Way discussion with Decora https://www.myfourmula.com/podcast-episode/2018/3/11/episode-8-loveinmyheart-series-interview-with-juan-carlos-pieiro monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1533163924159-OLP7DHA443122NSYB0DR/juan-carlos.jpg Podcast - Episode 8 - Love In My Heart Series discussion with Juan Carlos Piñeiro https://www.myfourmula.com/podcast-episode/2018/3/4/episode-7-freedominmyspirit-series-interview-with-juan-carlos-pieiro monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1533163545354-BKF9S3O3NKP14VAKF207/at-the-mic2.jpg Podcast - Episode 7 - Freedom In My Spirit Series discussion with Juan Carlos Piñeiro https://www.myfourmula.com/podcast-episode/2018/2/25/episode-6-peaceinmymind-series-interview-with-juan-carlos-pieiro monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1533163275669-9SR69LS8GV9UAL4VRDBU/20130916-103034.jpg Podcast - Episode 6 - Peace In My Mind Series discussion with Juan Carlos Piñeiro https://www.myfourmula.com/podcast-episode/2018/2/19/episode-5-strengthinmybody-series-interview-with-juan-carlos-pieiro monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1533163090799-WDDND3KAIFTTX6A3PFHP/pic-carina-francioso-edit-graham.jpg Podcast - Episode 5 - Strength In My Body Series discussion with Juan Carlos Piñeiro https://www.myfourmula.com/podcast-episode/2018/2/4/episode-4-interview-with-tony-hooks-discussing-loveinmyheart monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1540831093272-VRFHCB64UH33YVET1OFJ/image1.jpeg Podcast - Episode 4 - Love In My Heart Series discussion with Tony Hooks https://www.myfourmula.com/podcast-episode/2017/12/26/episode-3-interview-with-tony-hooks-discussing-freedominmyspirit monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1540830988557-6GVBYVK37VE282J4XJB2/IMG_0488.jpg Podcast - Episode 3 - Freedom In My Spirit Series discussion with Tony Hooks https://www.myfourmula.com/podcast-episode/2017/11/25/episode-2-interview-with-tony-hooks-discussing-peaceinmymind monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1533162427802-3RAW0SJQ932CCGV1HMKE/IMG_5965.png Podcast - Episode 2 - Peace In My Mind Series interview with Tony Hooks https://www.myfourmula.com/podcast-episode/2017/11/3/episode-1-interview-with-tony-hooks monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1533162007757-XN137QIXLN99EL6PZYYE/IMG_0347+-+cropped.jpg Podcast - Episode 1 - Strength In My Body discussion with Tony Hooks https://www.myfourmula.com/podcast-episode/category/Mental monthly 0.5 https://www.myfourmula.com/podcast-episode/category/Nutrition monthly 0.5 https://www.myfourmula.com/podcast-episode/category/Meditation monthly 0.5 https://www.myfourmula.com/podcast-episode/category/Health monthly 0.5 https://www.myfourmula.com/podcast-episode/category/Spiritual monthly 0.5 https://www.myfourmula.com/podcast-episode/category/Wellness monthly 0.5 https://www.myfourmula.com/podcast-episode/category/Mindfulness monthly 0.5 https://www.myfourmula.com/podcast-episode/category/Trust monthly 0.5 https://www.myfourmula.com/podcast-episode/category/Physical monthly 0.5 https://www.myfourmula.com/podcast-episode/category/Creative monthly 0.5 https://www.myfourmula.com/podcast-episode/category/Expression monthly 0.5 https://www.myfourmula.com/podcast-episode/category/Love monthly 0.5 https://www.myfourmula.com/podcast-episode/category/Relationship monthly 0.5 https://www.myfourmula.com/podcast-episode/category/Believing monthly 0.5 https://www.myfourmula.com/podcast-episode/category/Fitness monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/strength monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/peaceinthemind monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/freedominmyspirit monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/Enlightenment monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/self-health monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/journaling monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/self-development monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/body monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/research monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/music+life monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/music monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/awareness monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/TheMyFOURmulaWay monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/fitness monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/Search monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/mindful monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/Coach monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/kindness monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/StrengthInMyBody monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/Belief monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/development monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/persona monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/mindfulness monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/being monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/sharing monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/Free monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/water monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/Creativity monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/heart monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/creative monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/nutrition monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/curator monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/peace monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/speaker monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/Life monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/CoachRay monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/love monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/trust monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/strong monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/artist monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/motivation monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/yoga monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/mental monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/self-help monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/peaceinmymind monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/educator monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/life monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/sleep monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/blindfold monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/journal monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/freedom monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/LoveInMyHeart monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/wellness monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/share monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/certified monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/poet monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/physical monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/relationship monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/human monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/Fun monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/MyFOURmula monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/Juan+Carlos monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/mind monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/rest monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/Believe monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/Express monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/expression monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/emotional monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/performing monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/health monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/artistic monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/Spirit monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/Play monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/meditation monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/spiritual monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/decora monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/fun monthly 0.5 https://www.myfourmula.com/podcast-episode/tag/Fitness monthly 0.5 https://www.myfourmula.com/blog daily 0.75 2018-11-12 https://www.myfourmula.com/blog/2018/11/12/speaking-engagement-welcome-orange-orientation-goshen-ny monthly 0.5 2018-11-12 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542045720897-3ZFIM8XX18U2YUKIV40P/IMG_4012.JPG Happenings - Speaking Engagement - WELCOME Orange Orientation - Goshen, NY Speaking engagement presenting MyFOURmula™ and The MyFOURmula Way™ to service providers from the Hudson Valley Region of New York State. Experiential Physical, Mental, Spiritual and Emotional Health and Wellness Tools and Techniques were provided. https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542044766476-LVHO38AARHVX44RZWJMG/IMG_4013.JPG Happenings - Speaking Engagement - WELCOME Orange Orientation - Goshen, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542044778286-JC7BEC381SMP0L9EDIDB/IMG_4010.JPG Happenings - Speaking Engagement - WELCOME Orange Orientation - Goshen, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542044794081-MBZLF3Y6WRG1D3TE1D15/IMG_4009.jpg Happenings - Speaking Engagement - WELCOME Orange Orientation - Goshen, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542045058486-G37PHLNV38GUSMTA901H/WELCOME+Orange.png Happenings - Speaking Engagement - WELCOME Orange Orientation - Goshen, NY https://www.myfourmula.com/blog/2018/11/12/entrepreneur-panelist-for-suny-orange-newburgh-business-club monthly 0.5 2018-11-12 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542042780127-64A35YQMBQSVAIEFCXQX/IMG_4457.JPG Happenings - Entrepreneur Panelist for SUNY Orange Newburgh Business Club - SUNY Orange Newburgh Business Club Coach Ray was one of 6 Entrepreneur Panelists discussing the challenges and triumphs of being an entrepreneur for the business students hosted by SUNY Orange Newburgh Business Club. The students had great questions, their hospitality was amazing and their energy and thirst for knowledge was incredible! https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542043094367-E5920A8AKAJBOELQ3UJP/IMG_4439.JPG Happenings - Entrepreneur Panelist for SUNY Orange Newburgh Business Club https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542043130770-F61CNGBJT4M4A4A0S9XM/IMG_4438.JPG Happenings - Entrepreneur Panelist for SUNY Orange Newburgh Business Club https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542043118924-V6FGWCPGMGKESKTA24GQ/IMG_4437.JPG Happenings - Entrepreneur Panelist for SUNY Orange Newburgh Business Club https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542043572911-8WMPLAE32KFSMJ82VR71/IMG_4449.JPG Happenings - Entrepreneur Panelist for SUNY Orange Newburgh Business Club https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542043593811-6IL7IOX4YYIRBKXAMYAG/IMG_4450.JPG Happenings - Entrepreneur Panelist for SUNY Orange Newburgh Business Club https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542043178641-X87SL093MSAMZF4C9DIH/IMG_4443.JPG Happenings - Entrepreneur Panelist for SUNY Orange Newburgh Business Club https://www.myfourmula.com/blog/2018/11/12/the-myfourmula-way-workshop-at-adelphi-university-poughkeepsie-ny monthly 0.5 2018-11-12 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542041339570-BDNLCSMYUCOJDMMNGO3U/IMG_4417+-+enhance.jpg Happenings - The MyFOURmula Way Workshop at Adelphi University - Poughkeepsie, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542041387919-MBTU7MWK7MBZW1FIERJD/IMG_4420+-+enhanced.png Happenings - The MyFOURmula Way Workshop at Adelphi University - Poughkeepsie, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542041388984-97NISEDNZQ28LNYU5F1W/aa_menu_destination_uni73-3518916.jpg Happenings - The MyFOURmula Way Workshop at Adelphi University - Poughkeepsie, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542041179507-B1NIVM8ZW6EAQFP5VB70/IMG_4419.jpg Happenings - The MyFOURmula Way Workshop at Adelphi University - Poughkeepsie, NY The MyFOURmula Way Workshop for the Masters of Social Work students of Dr. Regina Tracy’s class at Adelphi University, Poughkeepsie, NY. Now recognized as a Certified Professional Development Field Work Training. https://www.myfourmula.com/blog/2018/11/12/latino-business-council-mixer-middletown-orange-county-ny monthly 0.5 2018-11-12 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542040318806-IYPUP0OW132ZC26A395M/43096693_1415525111916898_5594094143107235840_n.jpg Happenings - Latino Business Council Mixer - Middletown, Orange County, NY - LATINO BUSINESS COUNCIL NETWORKING AND AFTER HOURS Mixer - ORANGE COUNTY CHAMBER OF COMMERCE - MIDDLETOWN, Ny An evening of networking and cultural immersion in food and entertainment at the Historic Paramount Theatre in Middletown, NY. MyFOURmula™ Ice Breaker Activity was done for the attendees. https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542040537541-SWI6F6V54LARXJQTIIUE/43127312_10155509129087063_3518091691649138688_n.jpg Happenings - Latino Business Council Mixer - Middletown, Orange County, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542040563736-JP6WGNYMH65GUU21S33B/43146438_1415524505250292_4023302754737848320_n.jpg Happenings - Latino Business Council Mixer - Middletown, Orange County, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542040581339-60STDRGBJ29FIWPZZJXM/43119289_1415524735250269_8751556345947226112_n.jpg Happenings - Latino Business Council Mixer - Middletown, Orange County, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542040640795-3AN5QEMHMDU9O3XOCPBH/43127963_1415524668583609_3714366891007934464_n.jpg Happenings - Latino Business Council Mixer - Middletown, Orange County, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542040602916-0Z9IXRRSSN9RLFJ3NCFM/43133230_1413755235427219_7527635080567586816_n.jpg Happenings - Latino Business Council Mixer - Middletown, Orange County, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542040510160-CXCEJK0O2H18X7F1F3F2/43047839_1414440445358698_1069236244392706048_n.jpg Happenings - Latino Business Council Mixer - Middletown, Orange County, NY https://www.myfourmula.com/blog/2018/10/5/we-are-newburgh-5th-annual-bbq-backpack-giveaway-newburgh-ny monthly 0.5 2018-11-12 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1538776246770-F9ADQWR1OXI8SLFD6XEO/We+Are+Newburgh+BBQ+1.jpg Happenings - We Are Newburgh 5th Annual BBQ Backpack Giveaway - Newburgh, NY We Are Newburgh 5th Annual BBQ Backpack and School Supplies Kickoff to the new school year. Incredible turnout to this event and so grateful to be able to provide Love In The Heart™ in The MyFOURmula Way™. Around 2,500 people showed love and almost 2,000 backpacks and school supplies were provided…AMAZING!!!! https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1538776428025-X9CHQ3HI69P9SDLE74W2/39512477_10217126401302299_1523856406665494528_n.jpg Happenings - We Are Newburgh 5th Annual BBQ Backpack Giveaway - Newburgh, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1538776405484-DPD53HBVEFM2LZG5483O/40080757_10217189702964801_1847647265192148992_n.jpg Happenings - We Are Newburgh 5th Annual BBQ Backpack Giveaway - Newburgh, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1538776447534-X4PWS54Q7MH1E68AX301/40082814_10217190328020427_7649196334515224576_n.jpg Happenings - We Are Newburgh 5th Annual BBQ Backpack Giveaway - Newburgh, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1538776455329-B6XHG6KOUEMFEP52QL6U/40091145_10217190328500439_462855646098751488_n.jpg Happenings - We Are Newburgh 5th Annual BBQ Backpack Giveaway - Newburgh, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1538777467396-7U9TBHP4OG6J4J0LH9S1/Maritza+and+Moochie+dancing.jpg Happenings - We Are Newburgh 5th Annual BBQ Backpack Giveaway - Newburgh, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1538777471122-9O0Y00DZXSAE2JJKSSR7/BBQ+line.jpg Happenings - We Are Newburgh 5th Annual BBQ Backpack Giveaway - Newburgh, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1538777477184-7556IHJ4TNTJFQ7SEA6W/We+Are+Newburgh+BBQ+2.jpg Happenings - We Are Newburgh 5th Annual BBQ Backpack Giveaway - Newburgh, NY https://www.myfourmula.com/blog/2018/10/5/blacc-vanilla-community-foundation-press-conference monthly 0.5 2018-11-12 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1538773174231-DSVJQ8XJEBPV0XQ3PWSM/41858724_10217124650458953_7144608114698878976_n.jpg Happenings - Blacc Vanilla Community Foundation Press Conference - Newburgh, NY Blacc Vanilla Community Foundation Press Conference. MyFOURmula, Inc. is an official partner providing health and wellness/self care skills, life coaching and job skills to the participants in BVCF’s programs. Extremely excited to partner with such a great, newly formed entity. Thank you Melanie Collins and Jerrod Lang for the collaboration! https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1538773825770-Z1FS370ERQ7B7H6T6BJK/News+photo+BVCF+-+cropped.jpg Happenings - Blacc Vanilla Community Foundation Press Conference - Newburgh, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1538776714535-6GS1FF0N2IBEAISAZROE/BVCF+press+conference+paper.jpg Happenings - Blacc Vanilla Community Foundation Press Conference - Newburgh, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1538773868481-AMS0O2XB1BR09NAYFTMP/41644217_10217338302119687_6054881908481851392_n.jpg Happenings - Blacc Vanilla Community Foundation Press Conference - Newburgh, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1538773878977-VN85TIPQP778WJSRE3EU/41539644_10217338298399594_5739884411378204672_n.jpg Happenings - Blacc Vanilla Community Foundation Press Conference - Newburgh, NY https://www.myfourmula.com/blog/2018/10/5/the-myfourmula-way-workshop-at-marist-college-poughkeepsie-ny monthly 0.5 2018-11-12 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1538770298579-XUYEJK5BR0I3PFODFLBP/42658424_10217469512199857_7784408648091959296_n.jpg Happenings - The MyFOURmula Way Workshop at Marist College - Poughkeepsie, NY The MyFOURmula Way™ workshop for the Mid-Hudson Human Resources Association, the Marist SHRM chapter and the Marist students. The Self Care, Life Coaching tools and techniques of MyFOURmula™ were well received and amazing revelations and connections were made. So grateful to have shared the experience with all the attendees. https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1538771031609-WGU240OTOKQ4IHLOH50I/42730783_10217469450238308_2867262863355936768_n.jpg Happenings - The MyFOURmula Way Workshop at Marist College - Poughkeepsie, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1538771044994-BW80PQ6NI6XI12QDUKAZ/42645591_10217469450758321_6778840775556857856_n.jpg Happenings - The MyFOURmula Way Workshop at Marist College - Poughkeepsie, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1538771066401-9R82WC6D3CRYTY7PKHMV/42629555_10217469451038328_2139172770318123008_n.jpg Happenings - The MyFOURmula Way Workshop at Marist College - Poughkeepsie, NY https://www.myfourmula.com/blog/2018/8/20/the-myfourmula-way-workshop-for-ny-recovery-conference-albany-ny monthly 0.5 2018-11-12 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1534791050380-59TRGRYPNQOMW5NUBT3H/39594118_10217143259123734_713459978433724416_n.jpg Happenings - The MyFOURmula Way Workshop - FOR-NY Recovery Conference - Albany, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1534791184736-9OHLSC644P8904JT4U78/39607945_10217143183601846_4642139475449741312_n.jpg Happenings - The MyFOURmula Way Workshop - FOR-NY Recovery Conference - Albany, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1534791285444-IZABECZCRI96QTCTOSN4/39807988_10217143183681848_3316504627062505472_n.jpg Happenings - The MyFOURmula Way Workshop - FOR-NY Recovery Conference - Albany, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1534791381550-TO1U32CXQV18H6RD7W7F/39883663_10217143184561870_4709440423272120320_n.jpg Happenings - The MyFOURmula Way Workshop - FOR-NY Recovery Conference - Albany, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1534791304357-Y1S87B1G7W1NQGAHHZBG/39610988_10217143184161860_1917503594001596416_n.jpg Happenings - The MyFOURmula Way Workshop - FOR-NY Recovery Conference - Albany, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1534791328344-TKGOFV0TURI17JNQS099/39753103_10217143184521869_7994844616618672128_n.jpg Happenings - The MyFOURmula Way Workshop - FOR-NY Recovery Conference - Albany, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1534791357111-0YTIH8LKTX249S8SSMSZ/39557576_10217143184241862_3101220812984680448_n.jpg Happenings - The MyFOURmula Way Workshop - FOR-NY Recovery Conference - Albany, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1534791408139-BPHN6TZF8UDB5XX9QR47/39685790_10217143185761900_4430354659558817792_n.jpg Happenings - The MyFOURmula Way Workshop - FOR-NY Recovery Conference - Albany, NY https://www.myfourmula.com/blog/2018/5/23/the-myfourmula-way-workshop-at-adelphy-university monthly 0.5 2018-11-12 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1528422084599-AMZQXTE8T579VTSNADX2/32931316_10216430851753995_2225786910465327104_o.jpg Happenings - The MyFOURmula Way Workshop at Adelphi University - Middletown, NY The MyFOURmula Way Workshop for the Masters of Social Work students of Ohiro Oni-Eseleh's class at Adelphi University, Middletown, NY https://www.myfourmula.com/blog/2018/4/15/opening-of-columbia-universitys-new-wellness-center-in-harlem monthly 0.5 2018-08-21 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1523815764064-Y9BJEX94PRMH8LAIA8PH/IMG_2462.JPG Happenings - Opening of Columbia University's New Wellness Center - Harlem, NY With Hip Hop Public Health's Founder and President Dr. Olajide Williams and Executive Director Lori Rose Benson in support of the opening of Columbia University's New Wellness Center. https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1523816128351-DHPGHP1YFZINM6K3CGAZ/IMG_2469.JPG Happenings - Opening of Columbia University's New Wellness Center - Harlem, NY Along with Producers Tony Hooks NYC and Artie Green. https://www.myfourmula.com/blog/2018/3/11/hip-hop-public-health-new-york-ny monthly 0.5 2018-08-21 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1520799773947-PZ58KHIFOUYY64SAH3XY/28423583_10215762241119147_1828565066040403000_o.jpg Happenings - Hip Hop Public Health - New York, NY Proud supporter of the Hip Hop Public Health movement to raise awareness on the importance of health in the Hip Hop community and beyond. MyFOURmula™ and TheMyFOURmulaWay™ Strength, Peace, Freedom, Love... https://www.myfourmula.com/blog/2018/3/11/annual-lucky-7-retreat-weekend-andover-nj monthly 0.5 2018-08-21 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1520798966315-K9L15WUQ633MG7YQDVA0/26961612_10215360267670062_1076540111112343767_o.jpg Happenings - Annual Lucky 7 Retreat Weekend - Andover, NJ MyFOURmula™ and TheMyFOURmulaWay™ 3 day retreat weekend. Building the tools and techniques of StrengthInTheBody™, PeaceInTheMind™, FreedomInTheSpirit™ and LoveInTheHeart™ for a 2018 filled with purpose! https://www.myfourmula.com/blog/2018/3/11/speaker-workshop-chris-ashman-wellness-and-recovery-conference-new-windsor-ny monthly 0.5 2018-08-21 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1520798097838-VB95ZZZ6E4AQORPHCPIA/25299714_10215094211938835_3506514425713328530_o.jpg Happenings - Speaker & Workshop - Chris Ashman Wellness and Recovery Conference - New Windsor, NY Speaker & Workshop of MyFOURmula™ and TheMyFOURmulaWay™ for the Annual Chris Ashman Wellness and Recovery Conference -Managed Care, Wellness, Recovery & YOU. https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1520798245167-0KVF7014U0K5BWZHBIRL/IMG_1215.jpg Happenings - Speaker & Workshop - Chris Ashman Wellness and Recovery Conference - New Windsor, NY https://www.myfourmula.com/blog/2018/3/11/3-day-training-of-themyfourmulaway-in-nha-trang-vietnam monthly 0.5 2018-11-12 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046666934-NVHA68K5KMWG0R7RVA7Z/IMG_1700.JPG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046701267-X732VH6ZRBBXSK0AIOJB/IMG_1708.JPG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046775052-KUK95PZUA1IXY081NA55/IMG_1711.JPG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046774975-XVCZCZBBFEIRXEDSRUA6/IMG_1715.JPG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046779570-1HM9TL0G0ECY550VM02J/IMG_1717.JPG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046780178-L8YSIHUTV984JK3L70J3/IMG_1718.JPG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046786522-0BZV3GEE4LV7MI8XTSJ3/IMG_1739.JPG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046786744-MD4CIKMCQWIVXSZ0OEEC/IMG_1741.JPG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046792861-8USSBRVX8JYKNU1BMDSQ/IMG_1748.JPG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046794357-ODCOOXRU2U07BAQ3SAJQ/IMG_1752.JPG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046795153-QNNAWO17E480XWS7YIMS/IMG_1807.JPG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046799751-GUQYQ2Z2ZEJ4QYFZNHCR/IMG_1819.JPG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046800457-MSQFA8G1AS83SXVQFDXF/IMG_1821.JPG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046880925-6TRONUNSP4LCR3Z6PDN3/IMG_1615.JPG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046806194-B5STFBYMIF189VVLN956/IMG_1851.JPG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046871547-CS6ZMXJQ0EJ8L5ONWBKI/IMG_1563.JPG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046879860-Q9GJ7RIGUGAMNPPJPJH0/IMG_1582.JPG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046806561-1WC7U9YK2ETAD0BQTEBW/IMG_1861.JPG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046811340-B8XD80H9BS1X3N9N934Z/IMG_1864.PNG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046813929-4272BRVYAUVKUQY4NUF9/IMG_1867.PNG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1542046815742-F08HECJBRTKOO0YWA3PT/IMG_1868.PNG Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1520797138199-93BZT3DJA136S9FGH5XI/25188688_10215091072820359_2615592360303068954_o.jpg Happenings - Training of The MyFOURmula Way - Nha Trang, Vietnam Created and facilitated the training for Government Employees, Clinicians, Outreach Workers and individuals in recovery from addiction to learn MyFOURmula™ and The MyFOURmula Way™ in Southeast Vietnam, Nha Trang. The 3 Day Training event was sponsored by The Center for Community Development Initiative (SCDI), Open Society Foundations, The Global Fund and Harm Reduction Advocacy for Sustainable Interventions (HR Asia). https://www.myfourmula.com/blog/2018/3/11/new-york-city-hip-hop-is-green-chapter-launch-brooklyn-ny monthly 0.5 2018-08-21 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1520796630591-GCK95BGCGI6OQGUYKARQ/24173806_10215003452829914_7351857683420497050_o.jpg Happenings - New York City Hip Hop Is Green Chapter Launch - Brooklyn, NY Attended and participated in the New York City Hip Hop is Green Chapter Launch at Juices for Life in Brooklyn, NY. Pictured to the left with the legendary "Uncle" Ralph McDaniels and best friend Tony Hooks NYC. Pictured below is Doc G leading the mission along with his bartenders and supporters as well as Styles P who hosted the event. https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1520796411693-8Y426X7R3RXZFVOGMR3S/24255048_10215003454109946_5629351286105660119_o.jpg Happenings - New York City Hip Hop Is Green Chapter Launch - Brooklyn, NY https://www.myfourmula.com/blog/2018/3/11/valley-central-puerto-rico-hurricane-maria-relief-drive-montgomery-ny monthly 0.5 2018-08-21 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1520795621882-Y1GQ0YXRBHQ03XRW4YE1/22281776_10214542065735525_1494415024971423144_n.jpg Happenings - Valley Central Puerto Rico Hurricane Maria Relief Drive - Montgomery, NY https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1520795590983-N13V9WQ4VF9UZPKW2GEV/22279430_10214541114831753_7317691710504842627_n.jpg Happenings - Valley Central Puerto Rico Hurricane Maria Relief Drive - Montgomery, NY Orange County Relief Aid for Puerto Rico from Hurricane Maria - Collected items to offer relief to the people of Puerto Rico in collaboration with the Volunteer Club of Valley Central High School in Montgomery, NY along with residents of Orange County, NY. The effort was in association with Orange County, NY Sheriff's Department as part of The Empire State Relief and Recovery Effort for Puerto Rico under the direction of Governor Andrew Cuomo. We coordinated, collected and delivered items such as: bottled water, aspirin, diapers (adult and children), clorox wipes, baby wipes, baby formula, batteries, flash lights, can openers, non-perishable food items, feminine hygiene products, soap, toothbrushes, toothpaste and bug spray. A total of 15 pallets worth of items, 9 of which were bottled water were collected on 3, 5 hour days on October 1, 7 and 8 and the items were delivered on October 8 to the Orange County Sheriff's Department for delivery to Puerto Rico. https://www.myfourmula.com/blog/2018/3/11/workshop-for-the-47th-annual-youth-development-training-conference-by-the-association-of-new-york-state-youth-bureaus-syracuse-ny monthly 0.5 2018-10-05 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1520794218221-99QRD0ZFRWBLGO94WMEP/22228423_10214502923276988_7109295041223822875_n.jpg Happenings - The MyFOURmula Way Workshop for the 47th Annual Youth Development Training Conference by the Association of New York State Youth Bureaus - Syracuse, NY Provided MyFOURmula™ and The MyFOURmula Way™ Workshop for New York State providers of youth services. Tools and techniques were designed for the group to improve Strength In The Body™, Peace In The Mind™, Freedom In The Spirit™ and Love In The Heart™. https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1520794546826-P1N9LE4BQ2B9961KKDSL/28514828_10215754119516112_1213846198556563844_o.jpg Happenings - The MyFOURmula Way Workshop for the 47th Annual Youth Development Training Conference by the Association of New York State Youth Bureaus - Syracuse, NY https://www.myfourmula.com/blog/2018/3/11/workshop-mental-health-association-in-orange-county-inc-health-and-wellness-staff-development-day-port-jervis-ny monthly 0.5 2018-10-05 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1520792252632-VTCOFXO0SPPYS9KNUWGI/21458055_10214284647820238_426431681205565752_o.jpg Happenings - The MyFOURmula Way Workshop for the Mental Health Association in Orange County, Inc., Health and Wellness staff development day - Port Jervis, NY Provided MyFOURmula and TheMyFOURmulaWay™ Workshop including StrengthInTheBody™, PeaceInTheMind™, FreedomInTheSpirit™ and LoveInTheHeart™ activities. https://www.myfourmula.com/blog/2018/3/11/keynote-speaking-engagement-newburgh-prep-2017-graduation-commencement-ceremony-newburgh-ny monthly 0.5 2018-08-21 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1520790768251-KL41OTUYPV7S3FTQUMHK/19238154_1431121953608852_2659685487098862763_o.jpg Happenings - Keynote Speaking Engagement - Newburgh Prep 2017 Graduation Commencement Ceremony - Newburgh, NY Keynote Speaking Engagement - Newburgh Prep 2017 Graduation Commencement Ceremony Provided insight on TheMyFOURmulaWay™ on the importance of leading a life filled with StrengthInTheBody™, PeaceInTheMind™, FreedomInTheSpirit™ and LoveInTheHeart™ to the graduating class, their families and friends. https://www.myfourmula.com/blog/2018/3/11/speaking-engagement-welcome-orange-orientation-goshen-ny-june-2017 monthly 0.5 2018-08-21 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1520789434037-8SZRZG0LXCKAJBO84A05/image-asset.jpeg Happenings - Speaking Engagement - WELCOME Orange Orientation - Goshen, NY Speaking engagement presenting MyFOURmula™ and The MyFOURmula Way™ to service providers from the Hudson Valley Region of New York State. https://www.myfourmula.com/home daily 1.0 2025-08-06 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/647a7e3a-fa4a-4081-9e66-a144b7c52178/Page+1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/25890db4-139a-4152-9e80-74ab9c9ad233/Page+2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfourmula.com/myfourmula daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/297b65c8-0dc0-41d2-9014-54732833295a/Page+3.png MyFOURmula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/68722255-6804-474c-a9aa-bdab0b90665f/Page+4.png MyFOURmula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/0e0d980a-e274-4c40-af3e-017858506baf/Page+5.png MyFOURmula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfourmula.com/coach-ray daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/daadf3f6-ef53-48e4-afbd-23fec5c8da06/Page+6.png Coach Ray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/2e659903-39fe-4ffb-a93a-4890a96c3755/Page+7.png Coach Ray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/54cb31e9-f4fc-4154-a57f-43ec076313cf/Page+8.png Coach Ray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/ed7f35ab-5976-42d3-a617-eb21d7b320e4/Page+9.png Coach Ray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfourmula.com/services daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/3f527dde-f357-4241-befd-61232390be8b/Page+10.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfourmula.com/testimonials daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/c0ce4bed-6fee-4bd9-a859-37aca8bc380e/Page+11.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfourmula.com/podcast daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/22461148-22d3-43e6-ab5e-5e336226e3e3/Page+12.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfourmula.com/contact daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/83a34d66-fdc9-4520-8d38-dd36002bd2dd/Page+13.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfourmula.com/coachray daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5724bc6e746fb941a5c4b0fe/1532954710485-11VI2P89VKFZS0IV3HY4/IMG_5590Export.jpg Coach Ray