Maintaining a healthy body, mind, spirit and heart takes practice.
If finding that balance each and every day is something you struggle with,
then Coach Ray's
MyFOURmula™ and The MyFOURmula Way™
is the answer you've been searching for!
Start or continue your journey with #1 complete Life Coaching Way for
Physical, Mental, Spiritual and Emotional
Health & Wellness.
CONTACT coach ray
THE MYFOURMULA WAY™
Derived from Indigenous Traditions such as The Medicine Wheel, and Eastern philosophies of Martial Arts development, MyFOURmula™ and TheMyFOURmulaWay™ is a customized practice of activities for the improvement of the four elements of each persons being: the Body, Mind, Spirit and Heart.
It is a way to heal your SELF from pain and suffering to live a life filled with meaning and purpose by building strength, peace, freedom and love from within. Start your own MyFOURmula™ TODAY!
STRENGTH IN MY BODY™
Building and maintaining a strong body; muscles, bones, blood flow, healthy cells and sufficient physical activities along with whole food, plant-based nutrition will lead to Strength In My Body™ and a healthier state of mind.
PEACE IN MY MIND™
Formal and informal meditation practices and mindful activities allow your mind to reach a capacity of harmony in order to improve decision making. Sufficient mindful activities and rest will lead to Peace In My Mind™ and a healthier spirit.
FREEDOM IN MY SPIRIT™
Creating an open pathway for your soul to express itself will allow the spirit to be free, realizing the purpose and reason for your existence. Sufficient spiritual activities and believing in your purpose will lead to Freedom In My Spirit™ and healthier emotional awareness.
LOVE IN MY HEART™
Loving your SELF, giving, sharing and receiving love will provide a sense of belonging and connectedness to all existences of life. Sufficient emotional wellness activities will allow trust to grow producing Love In My Heart™ and a healthier body of life.